Orangetheory's Catch Me If You Can is a fitness treadmill challenge where participants have to keep running to avoid being tagged by a faster runner. Each participant sets a personal pace on the treadmill and as the workout progresses, the coach will call out intervals at different speeds. Those who get tagged by faster runners will have to drop out of the challenge and complete an alternative bodyweight exercise until the next round.
The ultimate goal is to be the last person standing on the treadmill. This challenge pushes participants to increase their speed and endurance, making it an effective way to train for running races or any other high-intensity cardio activity. Catch Me If You Can is a popular class among Orangetheory members and is offered at different times throughout the week.
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